英语翻译After a busy day of work and play,the body needs to rest.Sleep is necessary for good health.During this time,the body recovers from the activities of the previous day.The rest that you get while sleeping enables your body to prepare itsel

英语翻译After a busy day of work and play,the body needs to rest.Sleep is necessary for good health.During this time,the body recovers from the activities of the previous day.The rest that you get while sleeping enables your body to prepare itsel
英语翻译
After a busy day of work and play,the body needs to rest.Sleep is necessary for good health.During this time,the body recovers from the activities of the previous day.The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep,each being a little deeper than the one before.As you sleep,your muscles relax little by little.Your heart beats more slowly,and your brain slows down.After you reach the fourth level,your body shifts back and forth from one level of sleep to the other.
Although your mind slows down,from time to time you will dream.Scientists who study sleep state that when dreaming occurs,your eyeballs begin to move more quickly (although your eyelids are closed).This stage of sleep is called REM,which stands for rapid eye movement.
If you have trouble falling asleep,some people recommend breathing very slowly and very deeply.Other people believe that drinking warm milk will help make you drowsy.There is also an old suggestion.Other people believed that drinking warm milk will help make you drowsy.There is also an old suggestion that counting sheep will put you to sleep!

英语翻译After a busy day of work and play,the body needs to rest.Sleep is necessary for good health.During this time,the body recovers from the activities of the previous day.The rest that you get while sleeping enables your body to prepare itsel
经过一天忙碌的工作和娱乐,身体需要休息.睡眠是身体健康必需的.在这段时间里,身体恢复的前一天的活动.其余的是你睡觉时让你的身体,准备第二天本身.
有四个层次的睡眠,各得更深一点比一次.当你睡觉,你的肌肉放松一点点.你的心脏跳动得更慢,你的大脑减慢.当达到第四级,你的身体变化从一个来回的睡眠对其他层次.
虽然你的大脑放松下来,你不时会的梦想.谁科学家研究睡眠状态,当做梦时,你的眼球开始移动得更快（虽然你的眼皮被关闭）.这一阶段被称为快速眼动睡眠,快速眼运动的立场.
如果您有入睡困难,有些人建议呼吸很慢,很深刻.其他人认为,喝热牛奶将有助于使你昏昏欲睡.此外,还有一个老的建议.其他人认为,喝热牛奶将有助于使你昏昏欲睡.还有一个老建议数羊将让你睡觉!

这么长还不给分啊

0.0，哈哈，你哪个学校的噢？我现在也在做这个题